If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Feeling stretched thin this summer? Here’s a gentle, practical self-care checklist to help you pause, reset and feel better—without adding on any more pressure.
Seek out this farm in Somerset centered on learning and creativity, exchanging skills and ideas, while connecting you with the healing properties of nature. It’s truly a place to grow.
Introducing A Thought I Kept — a new wellbeing podcast about the ideas that last. Listen for real conversations, gentle insight, and the life advice we actually remember.
Discover the Goodwood Art Foundation, a feel-good creative destination blending contemporary art, nature and wellbeing on the Goodwood Estate in West Sussex. Explore a stunning landscape of thoughtfully curated artworks that encourage a sense of curiosity.
Discover the emotional and mental health benefits of walking with five mindful ways to walk, inspired by personal experience and wellbeing research.
Feeling overwhelmed but not sure why? You might not be feeling “too much”—you might be disconnected from what your emotions are actually trying to say. Here’s how to make sense of overwhelm through the body.
Discover Distil Coworking Somerset—an inspiring rural coworking space set in a restored mill with gardens, café and community. Ideal for creatives, freelancers and small business owners looking to feel more connected and work well in beautiful surroundings.
Struggling with connection? You’re not anti-social — you might just be overwhelmed. Here’s how burnout impacts relationships, and what to do about it.
Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.
If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.
Feeling overwhelmed by summer pressures? Discover our (Stay-at-home) Wellcation program: a 4-week guide to creating a meaningful and stress-free summer with self-care, connection, and exploration - all from the comfort of your own home.
Feeling like you’re losing control of your emotions at 48? Here’s why midlife hits hard emotionally, what it means, and how to steady yourself again.
Emotions aren’t just in your head—they live in your body too. Here’s what science and experience say about embodied emotions, and how reconnecting with your physical self can help you understand and manage your feelings better.
From nervous system signals to gut health and breathwork, this playful, science-backed post explores how emotional and physical wellbeing are deeply connected — and how to listen when your body is trying to tell you something.
Discover the science-backed emotional benefits of dance and join Claire’s “Year of Living Well-ishly” — a playful, accessible journey into movement, connection, and micro-adventures in wellbeing.
Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.
Tired of fitness that feels like punishment? Discover 10 joyful, everyday ways to move your body that support your emotional and mental health — no gym required. For anyone seeking realistic, meaningful ways to feel better in their bodies.
Discover HowTheLightGetsIn Festival in Hay-on-Wye — the world’s largest philosophy and music festival. Join Nobel Prize winners, Grammy artists, thinkers, and dreamers for a long weekend of ideas, talks, live music, comedy, and connection.
Discover why feel-good places matter for your happiness. This wellbeing guidebook explores how everyday spaces—from creative studios to independent bookshops—can support your emotional wellbeing and inner world.
Daybreaker is a global community hosting early-morning dance parties and wellness experiences focused on joy, connection, and conscious movement. With events in iconic spaces—from museums to rooftops—it offers a fresh, fun way to connect mind and body.
