If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
We’ve designed the well-being courses that we needed to help better navigate everyday life.
No judgment. All exploration.
See which option best suits your needs and get started right away.
P.S. All the courses below are self-guided and you can begin as soon as you purchase the course.
If you like to learn in company, check out our Events section for any live versions of these courses that are coming up.
Feeling overwhelmed by all the life advice out there?
Start Where You Are is designed to help you cut through the noise and discover what truly matters to you.
With 3 lessons and 3 simple exercises over 3 days, you'll gain clarity, find your direction, and create a plan for better emotional, mental, and physical well-being.
Ready to start your journey to feeling good? Let’s explore together.
Course Price: $16
3 Days | Daily Quick Lessons | Journaling Workbook
For a live version of this course, see our Pages to Plan Workshops in the Events Section.
Join our (online) Everyday Retreat! You don’t even need to leave your house!
In just 10 minutes a day over 4 weeks you'll get to reconnect with yourself, reconnect with others, and disconnect from tech.
Course Price: $32 4 Weeks
Daily | 10-minutes
Postcard-size Lessons full of Journaling Prompts, Challenges, Self-Coaching Exercises and more
Give yourself a well-being break anytime you need it.
NOW ENROLLING FOR OUR NOVEMBER COHORT. Details here.
Our 12-week course is designed to help you create a tailored well-being practice for your everyday life.
You’ll get to explore all areas of life — some of which you might never have covered — from social connection to digital detoxing.
This course will also help you better connect not only with yourself, but also the world around you.
We’ll help you find your way to a better place, whatever that needs to look like for you.
Course Price: $149
12 weeks | Weekly modules taken at your own pace
Recorded video and audio weekly lessons | Journaling Prompts, Self-Coaching Exercises, Challenges, Culture Therapy Prescriptions, Guidebook highlights and more | Over 200-page course Workbook
As with everything we do at If Lost, 10% of the profits from these courses will go towards initiatives that support better emotional and mental health for everyone.