Discover small and practical ways to disconnect and recharge without needing a vacation. If you can't get away right now, learn how to feel better right where you are.
Ready for a fresh start? Here’s a step-by-step guide to clearing emotional clutter, resetting your mindset, and creating space for joy.
How to navigate midlife, identity transitions, and future fear — and discover why you don’t need answers to find your way through this season of change.
Learn more about midlife wellbeing, emotional burnout, and why real self-care starts with less pressure and more kindness.
Learn gentle and practical ways to invite more positive emotions into your life this spring—especially if joy feels unfamiliar, unreachable, or reserved for others.
Curious about coaching but not sure what it actually is? A gentle, myth-busting Q&A that explains what coaching really means — and how it can help you reconnect with yourself.
Navigating the emotional labour, burnout and midlife overwhelm — and understanding why the load you’re carrying might not be all yours to hold.
Discover how emotions like fear and loneliness shape disconnection and learn practical ways to reconnect with yourself and others.
On feeling stuck in midlife — and why you’re not broken, just in a quiet in-between.
Discover how embracing your messy emotions can reduce anxiety, boost self-confidence, and improve overall wellbeing. Learn 5 practical steps to feel, not fix, your emotions and live more authentically.
Discover why independent bookstores, cafés, museums, and unexpected spaces are vital to our wellbeing. Why we’re writing a guide to help you find places that make life feel just that little bit better.
Glove Factory Studios in Bradford on Avon is a beautifully designed coworking space set in a restored Victorian glove factory. Home to a thriving community of creatives, freelancers, and entrepreneurs, it offers inspiring workspaces, events, and even a wild swimming pond.
Sherlock & Pages in Frome is an independent bookshop specializing in nature writing, conservation, and environmental sustainability. It serves as a magical (and a little mischievous) hub for those passionate about reconnecting with the natural world.
Step inside Charleston, the historic home of the Bloomsbury Group, where art, literature, and radical thinking shaped a new way of life. This beautifully preserved house and garden in East Sussex offers an immersive experience in creativity, from hand-painted walls to inspiring exhibitions.
Step into the world of sculptor Barbara Hepworth at her preserved home and studio in St Ives. The Barbara Hepworth Museum & Sculpture Garden offers a rare glimpse into the artist’s life, with her untouched workshop, iconic sculptures, and a breathtaking garden space.
Self Space is redefining mental health support—no waiting lists, no clinical feel, just real, flexible therapy that fits into everyday. Discover where to go when you need support, inspiration, and a place that can truly help you navigate life’s challenges.
Getting through the overwhelm without leaving your home. The five daily wellbeing practices that can help you wherever you are in life.
Feeling emotionally overwhelmed but too busy to process it? Learn why emotional postponement may not be working for you—and how to start paying attention to what you’re feeling again.
Struggling with overwhelm, loneliness, or a sense of disconnection? Our Wellbeing Prescriptions offer a personalised approach to mental and emotional wellbeing, blending Culture Therapy, curated places, and tailored support to help you feel more grounded and connected.
Struggling with stress or feeling disconnected from your body? Learn how to reframe the mind-body connection in a way that supports your mental and emotional well-being. Discover sustainable, gentle ways to listen to your body, reduce anxiety, and create a well-being practice that truly works for you.
