If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
What Do You Need for Better Wellbeing?
We get you to a better place. Sometimes literally.
Search our well-being guide and discover the support you need for all your lost moments.
Wander through our curated list of people-positive places designed to help get you out of your head and into the world. Discover a range of impactful well-being practices that can brighten your everyday life. Explore our journal, full of inspiring ideas to feel more connected with yourself, others, and the world around you.
Find more of what you need to navigate your daily life, boost your mood and improve your mental health and overall well-being.
What’s missing in your life right now? A deeper sense of purpose? A greater involvement in your community? Less time on your screens? Or maybe something else entirely. Let’s find out together.
Our 10 Paths To More Good Days
What do you need more of in your life?
Choose any pathway to get you to the places, people and ideas that matter
Awe and Wonder
Awe-inducing experiences can transform your everyday life. Awe has many benefits, from reducing inflammation to boosting curiosity and community spirit. Ready to feed your curiosity? Explore our guide to fill your days with wonder.
Connection and Community
Discover how meaningful relationships are one of the most important factors in your mental health and emotional well-being. Whether it's engaging in a friendly chat with coworkers or fostering life-long friendships, social connections can lower anxiety, improve immunity, and even lengthen your life. Ready to feel more connected and inspired?
Creativity
Whether you live to create or abandoned art in your school days, creativity can enhance your everyday life, mental health, and emotional well-being. Discover how what you make can impact how you feel and learn how to play with your creativity again. Stick figures allowed.
Doing Good
When life gets tough, stepping outside ourselves and supporting others can be a game-changer. Volunteering boosts our happiness, builds self-esteem, and fosters a sense of belonging, creating feel-good vibes all around. Check out our guide to start feeling the positive impact of giving back.
Mental Wellbeing
As anxiety and depression rise, new and creative solutions are emerging in addition to medication and talk therapy. Find the support you need as well as innovative ways to manage and improve your mental health.
Mind-Body Connection
Caring for our bodies is caring for our minds, with movement leading to reduced stress and anxiety, and improved sleep and mood. Ready to discover what happens when you make your mental well-being the motivation for getting active (or sometimes sitting still)?
Nature
Explore Nature’s Remedy. Learn how spending time in nature can reduce anxiety, lower blood pressure, boost immunity, and even spark creativity, all while bringing a deep sense of calm. Discover how nature can positively impact your mental health and emotional well-being.
Purpose
Searching for purpose can be a lifelong journey, the one that keeps you up at night and occupies your thoughts during your commute. We’ve found that discovering what you’re meant to do often involves gentle steps toward understanding yourself better. Explore ways to edge closer to your purpose. Create a life that matters.
Spirituality & Meaning
Spiritual practices, whether traditional or more personal, offer routine, intention, and community, all of which are integral to our emotional and mental health. Discover ways to infuse your days with meaning, from intentional gatherings to personal rituals. Where do you locate meaning in your life?
Untethering
Feeling lost in the overwhelm of technology, social media, and rapid change? Reorient yourself by getting back to basics, slowing down, and embracing a more analog life. Learn how to disconnect from tech and reconnect with yourself. What does better digital wellbeing look like for you?
Where will your life take you?
Need More Guidance?
Find your way to better mental and emotional well-being in your everyday life with our self-guided courses.
