If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged lost
Discover how to balance emotional depth with lightness. Learn from Amanda’s story and explore emotion coaching tools to feel more resourced every day.
What if burnout recovery didn’t require a life overhaul, but a return to the smallest joys? Katharina Geissler-Evans, founder of lifestyle brand heiter, shares how small daily rituals helped her reclaim her sense of self.
If you’re feeling overwhelmed, lost, or stuck in autopilot, explore how to reconnect with yourself through small, creative acts of attention. Learn how mindful noticing can support your emotional wellbeing in everyday life.
Announcing our autumn Wellbeing Program for those moments when you’re feeling disconnected, emotionally overwhelmed, or unsure what’s next. Explore your life with us this season.
Feeling stuck or disconnected from yourself? Discover how creative self-care can restore emotional wellbeing — and why creativity might be exactly what you need during life transitions.
How one brave thought can shift everything when you feel lost, anxious, or disconnected
A note for anyone feeling a little lost, a little tired, or quietly done with being told to “just push through.”
Feeling overwhelmed, untethered or emotionally stuck? Today we’re sharing one simple, powerful way to reconnect with yourself — and why slowing down might be the best next step.
A wellbeing experiment in mind-body connection, Qigong, and the search for energy that stays.
When you're feeling lost or stuck, it's tempting to keep learning more. But what if all that knowledge is just a very clever way to avoid starting? Here's how to notice—and gently shift.
Discover how to identify strengths that truly energise you, why being good at something isn’t the same as loving it, and how this connects to your sense of purpose.
Looking for an easier way to enjoy summer? This curiosity-fuelled bucket list offers 20 low-pressure, wellbeing-inspired ideas to help you slow down, reconnect, and find joy in the everyday.
Share a place that helps you feel better and nominate it for the If Lost Start Here wellbeing guidebook. Each month, we choose entries and offer giveaways like coaching, courses and wellness tools. Discover why place matters for mental health.
Exploring identity, emotional invisibility and the quiet process of returning to yourself in midlife — not through reinvention, but reconnection.
Explore why maternal mental health depends on support and community. Learn how to reconnect with yourself — and others — in early motherhood.
Learn how to navigate grief in your own way. Explore how emotions coaching can help you process loss and rediscover meaning.
Discover small and practical ways to disconnect and recharge without needing a vacation. If you can't get away right now, learn how to feel better right where you are.
How to navigate midlife, identity transitions, and future fear — and discover why you don’t need answers to find your way through this season of change.
Curious about coaching but not sure what it actually is? A gentle, myth-busting Q&A that explains what coaching really means — and how it can help you reconnect with yourself.
On feeling stuck in midlife — and why you’re not broken, just in a quiet in-between.
