If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged ATIK
Explore how emotional coping, self-harm, and nervous system regulation are deeply connected — and what it means to support ourselves and others with less fear.
Discover how to balance emotional depth with lightness. Learn from Amanda’s story and explore emotion coaching tools to feel more resourced every day.
Feeling emotionally overwhelmed or exhausted? Learn why your nervous system sees everyday stress as danger, and how to safely reconnect with your feelings using body-based tools and soft, supportive practices.
If you’re feeling overwhelmed, lost, or stuck in autopilot, explore how to reconnect with yourself through small, creative acts of attention. Learn how mindful noticing can support your emotional wellbeing in everyday life.
What to do when you’re not sure what you feel. We explore emotional confusion and how emotions coaching can help you understand what’s really going.
How one brave thought can shift everything when you feel lost, anxious, or disconnected
What if wellness wasn’t about doing more, but about doing what feels good?
A note for anyone feeling a little lost, a little tired, or quietly done with being told to “just push through.”
Feeling overwhelmed, untethered or emotionally stuck? Today we’re sharing one simple, powerful way to reconnect with yourself — and why slowing down might be the best next step.
