Welcome to your new way to well

Explore guidance for everyday life.

We’re here to help you embrace the beautifully messy aspects of well-being while approaching life in a way that is uniquely yours.

Think self-trust over self-improvement, curiosity over absolutes, and play over perfection.

Whether you're feeling lost, lonely, overwhelmed, or anxious (which to be honest describes most of us) If Lost is here to help you navigate this uncertain world.

What do you need to navigate everyday life? Explore our well-being guide designed to get you to a better place (sometimes literally).

What are you really feeling right now? Whatever it is, discover ways to feel better, from impactful ideas to personalized guidance.

If you’re feeling lost, start here.

We help people reconnect with themselves and the world — through 1:1 coaching, collective wellbeing, and our guidebook of people-positive places.

Wellbeing coaching for lost days — Lost & Found Sessions

1:1 coaching for when you’re feeling disconnected, stuck, or in transition.

Online wellbeing community — The Wellery

A collective space for curious humans and our group programmes.

Guidebook to feel-good places — **The Guidebook**

Discover people-positive places for connection, care, and curiosity.

Explore Sessions

Join the Community

Browse the Guidebook

Who We Are

At If Lost, our mission is simple: to help people get to a better place.

Sometimes that means going inward.

Sometimes it means connecting outward.

Always, it means finding the company and the space you need to feel more like yourself

Journal

Highlights of heartfelt essays, inspiring reads and practical advice to guide you toward better mental and emotional wellbeing.

Featured

Feeling Disconnected? Here’s a Gentle Way to Reconnect With Yourself

Feeling overwhelmed, untethered or emotionally stuck? Today we’re sharing one simple, powerful way to reconnect with yourself — and why slowing down might be the best next step.

What Happens When You Stop Optimising and Start Moving Gently?

A wellbeing experiment in mind-body connection, Qigong, and the search for energy that stays.

When You Think You Need to Know More… But Really Just Need to Begin

When you're feeling lost or stuck, it's tempting to keep learning more. But what if all that knowledge is just a very clever way to avoid starting? Here's how to notice—and gently shift.

Feeling All the Feelings: Your Emotional Reset for September

This season can bring pressure, excitement and reflection — all at once. Discover five emotional “buckets” to help you name what you're feeling, and three ideas to help you move forward with care.

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Join us as we find our way to a life that feels good, while no longer navigating our days alone.

If you’ve been wondering how to reconnect with yourself or what to do when you feel lost in life — you’re not alone. These are the moments we created If Lost for. Whether through our 1:1 coaching, collective community in The Wellery, or exploring our guidebook of people-positive places, everything we do is designed to help you reconnect with yourself — and with what matters.

Places

Authors